Weigh In record (no journal entry) for 17 December 2021
|
59.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
1918 kcal
|
Fat: 95.86g | Prot: 84.48g | Carbs: 11.68g.
Breakfast: 라꽁비에뜨 가염버터, 닥터디엣 MCT Oil, 에스프레소 커피. Lunch: 버거킹 (Burger King) 스태커3와퍼. Dinner: 라꽁비에뜨 가염버터, Jarrow Formulas MCT Oil, 에스프레소 커피. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galdai905's Weight History
|