Weigh In record (no journal entry) for 17 December 2021
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70.2 kg
Lost so far: 14.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1883 kcal
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Fat: 73.84g | Prot: 95.27g | Carbs: 220.09g.
Breakfast: Tahu Isi. Lunch: Nasi Putih, Telur Asin, Ayam Kecap, Sinti Bumbu Pecel. Dinner: Tahu Bakso, Bakso Daging Sapi. Snacks/Other: Jeruk Mandarin (Kaleng atau Beku), Jambu Kristal. more...
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Losing 4.9 kg a Week
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prastikaaa's Weight History
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