Weigh In record (no journal entry) for 17 December 2021
|
59.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
1379 kcal
|
Fat: 60.73g | Prot: 75.59g | Carbs: 141.16g.
Breakfast: Jengkol, Tahu Goreng, Tumis Buncis, Nasi Putih. Lunch: Tahu Goreng, Tumis Buncis, Sari Roti Roti Tawar Gandum (2), Mentega, Telur Dadar. Dinner: Jengkol, Putih Telur Matang, Telur Dadar, Tahu Goreng. Snacks/Other: Tempe Mendoan, Ellenka Fiber Creme, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Nescafe Classic. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yayan9695's Weight History
|