Weigh In record (no journal entry) for 16 December 2021
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48.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1312 kcal
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Fat: 35.24g | Prot: 56.43g | Carbs: 197.28g.
Breakfast: Naturale Suco de Laranja, Bauducco Biscoito Sabor Leite com Cobertura Sabor Chocolate Ao Leite, Mel, Quaker Aveia em Flocos, Banana Prata. Lunch: Gendai Mini Combinado Misto. Dinner: Tauste Pão Caseirinho Doce, Farofa, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Qualitá Uva Passa Clara sem Semente, Aurora Lombo Cozido Defumado Fatiado, Sunny Day Queijo Frescal, Pão Francês. more...
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Losing 0.7 kg a Week
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ivysanches's Weight History
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