Weigh In record (no journal entry) for 17 December 2021
|
73.3 kg
Lost so far: 1.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
1118 kcal
|
Fat: 46.07g | Prot: 58.29g | Carbs: 119.62g.
Breakfast: Alfamart Buah Naga, Pisang, Greenfields Low Fat Milk. Lunch: Kerupuk Makanan Ringan, Silver Queen Coklat, Gado Gado. Dinner: Sup Kentang, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: V-Soy Soya Bean Milk Multi-Grain. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurul athaya's Weight History
|