Weigh In record (no journal entry) for 17 December 2021
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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927 kcal
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Fat: 25.10g | Prot: 63.04g | Carbs: 116.58g.
Breakfast: Pisang, Ultra Milk Susu UHT Low Fat, Quaker Instant Oatmeal. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Semur Telur, Nasi Putih. more...
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Gaining 0.2 kg a Week
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bila6587's Weight History
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