Weigh In record (no journal entry) for 17 December 2021
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82.5 kg
Lost so far: 9.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1139 kcal
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Fat: 28.30g | Prot: 30.44g | Carbs: 189.73g.
Breakfast: Кофе с Молоком. Lunch: Звездный Сухари Ванильные. Dinner: Ермолино Вареники с Картошкой. more...
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Losing 0.7 kg a Week
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tatafedos's Weight History
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