Weigh In record (no journal entry) for 05 September 2021
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67.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1328 kcal
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Fat: 46.56g | Prot: 70.89g | Carbs: 160.56g.
Breakfast: Telur Gulung tanpa Daging. Lunch: Martabak Telur, Hati Ayam, Tempe Bacem, Nasi Putih. Dinner: Ayam Rica-Rica. Snacks/Other: Singkong Goreng, Ultra Milk Susu UHT Rasa Coklat, Nanas, Dimsum, Putih Telur Matang, Max Tea Teh Tarik, Buah Naga. more...
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1862 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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Dewi.Pujia's Weight History
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