Weigh In record (no journal entry) for 16 December 2021
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83.3 kg
Lost so far: 15.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1974 kcal
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Fat: 59.54g | Prot: 165.93g | Carbs: 192.20g.
Breakfast: Vigor Viv Protein Morango, Pizza de Calabresa, Pizza de Queijo. Lunch: Cocada Dos Sonhos Cocada Assada, Palmito, Almeida Prado Mussarela de Búfala , Pepino (com Casca), Abóbora Cabotia, Tomates Cereja, Filé de Frango Grelhado. Snacks/Other: Mãe Terra Aveia Flocos Grossos , Tirolez Queijo tipo Cottage, Wickbold Pão de Forma do Forno 100% Integral, Ceratti Peito de Frango Defumado, Mamão Formosa. more...
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Losing 2.8 kg a Week
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