Weigh In record (no journal entry) for 17 December 2021
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1279 kcal
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Fat: 47.36g | Prot: 77.82g | Carbs: 129.83g.
Breakfast: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. Lunch: Salad Tuna, Bihun Kering. Dinner: Sawi Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih, Ikan Bawal, Telur Rebus, Sunpride Pisang Single. more...
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Gaining 0.7 kg a Week
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sarimeliyana80's Weight History
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