Weigh In record (no journal entry) for 20 October 2021
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65.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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910 kcal
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Fat: 32.87g | Prot: 46.00g | Carbs: 107.00g.
Breakfast: Nasi Goreng, Madu Nusantara Madu Murni Nusantara, Kerupuk Putih, Ikan Kembung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Alfamart Abon Sapi, Dollar Nasi Jagung. Lunch: Cumi-cumi, Tempe Goreng, Putih Telur Matang. Dinner: Sajian Es Krim Lunak/Lembut , Cincau Hijau. more...
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Losing 0.5 kg a Week
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Dewi.Pujia's Weight History
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