Weigh In record (no journal entry) for 17 December 2021
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82.2 kg
Lost so far: 1.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1278 kcal
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Fat: 24.11g | Prot: 59.74g | Carbs: 207.74g.
Lunch: Ubi Goreng, Ubi Goreng, Nila (Ikan) (Dimasak, Panas Kering), Mie Telur (Ditambah, Masak), Tahu Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 14.7 kg a Week
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Machfuzd Al-Hafizd's Weight History
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