Weigh In record (no journal entry) for 08 December 2021
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1171 kcal
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Fat: 47.90g | Prot: 63.56g | Carbs: 124.93g.
Breakfast: Ikan Layur, Pisang. Lunch: Indofood Bumbu Racik Sayur Sop, Selada Kol, Wortel Dimasak, Yakult Yakult, Telur Puyuh, Bertolli Classico Olive Oil, Telur, Nasi Putih, Yun-Yi Tahu Kuning. Dinner: Simba Choco Chips, Ultra Milk Low Fat Source of Calcium Rasa Cokelat. Snacks/Other: Yakult Yakult, Rebo Kuaci Original. more...
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Losing 2.2 kg a Week
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Dewi.Pujia's Weight History
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