Weigh In record (no journal entry) for 16 December 2021
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1754 kcal
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Fat: 62.47g | Prot: 83.83g | Carbs: 223.51g.
Breakfast: Huevo, Granola Casera, Miel, Mani King Pasta de Maní, Banana, Quaker Avena Tradicional. Lunch: Zanahoria Cocida, Arroz Blanco, Palta, Pechuga de Pollo a la Plancha. Snacks/Other: La Serenísima Leche Descremada, Banana, Miel, Mani King Pasta de Maní, Kiwi, Quaker Avena Tradicional, Clara de Huevo, Huevo Cocido. more...
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2146 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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lautarobarba0's Weight History
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