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em jejum
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82.8 kg
Lost so far: 38.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 53.46g | Prot: 100.84g | Carbs: 234.58g.
Breakfast: Continente Iogurte Liquido Magro Morango, Mel, Canela, Bananas, Café Expresso, Nozes de Nogueira, Salutem Flocos de Aveia Integral (100G). Lunch: Carne de Porco do Lombo, Ovo Mexido, Batatas Fritas, Cebolas, Café Expresso, Vinho Tinto de Mesa, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), azeite, Pimentas Jalapeno, tomate pelado, Alho, alcaparras, manjericão, esparguete, atum, Pão Multicereais MFP, Azeitonas. Dinner: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Mimosa Leite Magro, Terra Nostra Queijo Flamengo, Café Expresso, Dymatize Elite Casein, Pão Multicereais MFP, Scitec Nutrition L-Glutamina. Snacks/Other: Banana. more...
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2907 kcal
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Exercise:
Running - 11/kph - 45 minutes, Stretching (yoga) - 30 minutes, Conditioning exercise (health club) - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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