Weigh In record (no journal entry) for 17 December 2021
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66.6 kg
Lost so far: 5.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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990 kcal
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Fat: 30.04g | Prot: 35.08g | Carbs: 147.31g.
Breakfast: Flimty Flimty, Buah Anggur, Ayam Goreng, Nasi Merah. Lunch: Tumis Buncis, Telur Dadar, Nasi Merah. Dinner: Flimty Flimty, Telur Dadar, Tumis Buncis, Nasi Merah. Snacks/Other: Apel. more...
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Losing 0.5 kg a Week
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rantynajma28's Weight History
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