Weigh In record (no journal entry) for 16 December 2021
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130.5 kg
Lost so far: 6.1 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1202 kcal
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Fat: 46.83g | Prot: 94.84g | Carbs: 104.13g.
Breakfast: Sadia Peito de Peru Defumado (40g), Visconti Pão de Forma Integral, Frimesa Queijo Mussarela, Sadia Salame tipo Italiano. Lunch: Batata Assada, Atum em Água (Enlatado). Dinner: Sadia Peito de Peru Defumado Light, Pullman Rap10 Fit, Molho de Tomate Caseiro, Frimesa Queijo Mussarela, Tomates Cereja, Mamão Formosa, Italac Leite em Pó Integral. Snacks/Other: Itambé Leite em Pó Integral, Mamão Formosa, Morangos. more...
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Gaining 0.2 kg a Week
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nessatruffas's Weight History
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