Weigh In record (no journal entry) for 17 December 2021
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58.4 kg
Lost so far: 2.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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239 kcal
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Fat: 7.03g | Prot: 9.23g | Carbs: 33.39g.
Breakfast: Telur Goreng, Nasi Kuning. more...
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Gaining 1.9 kg a Week
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GIBRAN GHAISA's Weight History
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