Weigh In record (no journal entry) for 17 December 2021
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61.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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434 kcal
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Fat: 17.50g | Prot: 13.69g | Carbs: 59.89g.
Breakfast: Мёд, Кофе с Молоком, Курага, Parmalat Молоко 1,8%, Булгур, Сливочное Масло. more...
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Losing 0.6 kg a Week
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