Weigh In record (no journal entry) for 17 December 2021
|
61.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
434 kcal
|
Fat: 17.50g | Prot: 13.69g | Carbs: 59.89g.
Breakfast: Мёд, Кофе с Молоком, Курага, Parmalat Молоко 1,8%, Булгур, Сливочное Масло. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|