Weigh In record (no journal entry) for 16 December 2021
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49.5 kg
Lost so far: 1.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1211 kcal
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Fat: 41.78g | Prot: 49.39g | Carbs: 166.34g.
Dinner: Namet Macar Salam, Kıvırcık Lahana, Salatalık, Domatesler, Altınkılıç Kefir, Yöremce Pilavlık Bulgur, Yurt Haşlanmış Nohut. Snacks/Other: Kabak Çekirdeği, Mis Lor Peyniri, Buono %85 Kakao Bitter Çikolata, Süt, Söke Tam Buğday Unu, Toz Şeker, Muz, Yumurta. more...
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Gaining 0.2 kg a Week
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incidiyebirii's Weight History
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