Weigh In record (no journal entry) for 08 May 2014
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77.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 41.87g | Prot: 74.77g | Carbs: 138.38g.
Breakfast: Kokt Ägg, Oatly Havredryck, Nyponpulver, Pauluns Supergröt Blåbär & Hallon. Lunch: ICA Broccoli Portionspåsar, Tomater, Felix Chicken Vindaloo, Hård Parmesanost. Dinner: Lökar, Pärsons Rökt Emilskinka, Keso Keso Mini, CarbZone Nystart! Ljust Bröd, Bregott Extra Saltat. Snacks/Other: Grapefrukt (Rosa och Röd), Päron. more...
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Losing 0.3 kg a Week
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