Weigh In record (no journal entry) for 16 December 2021
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93 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1705 kcal
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Fat: 32.10g | Prot: 140.99g | Carbs: 207.82g.
Breakfast: Çay (Demlenmiş), Süzme Peyniri (Yağsız), Kelly's Fitness Club Yulaf . Lunch: Tavuk Göğüs Eti, Beyaz Pirinç (Uzun-Öğütülmüş, Pişmiş). Dinner: Lor Peyniri, Banvit Piliç Salam, Tam Buğday Ekmeği. Snacks/Other: Şekersiz Türk Kahvesi, Muz, Elma. more...
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Gaining 0.8 kg a Week
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atheernayef's Weight History
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