pernodb's Journal, 16 Dec 21

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Falsche Richtung 😭😭😭
Hüfte 99 cm
Bauch 102 cm
Brust 100 cm
Und Weihnachten kommt noch.

87.5 kg Lost so far: 26 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2021:

2336 kcal

Fat: 76.70g | Prot: 91.04g | Carbs: 277.00g. Breakfast: Stockmeyer Leberwurst Fein, Leicht & Cross Knusperbrot Weizen. Lunch: REWE Pfannen Frikadelle, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Döner Kebab. Snacks/Other: Pott's Landbier , Oreo Keks, Trolli Colaflaschen. more...

2729 kcal

Exercise: Desk Work - 10 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...

Gaining 0.4 kg a Week

7 Supporters Support

Comments

Hier gibt es nix zu flennen, du hast großartig abgeliefert 💪

16 Dec 21 by member: Utiline


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pernodb's Journal, 16 Dec 21

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pernodb's Weight History