Weigh In record (no journal entry) for 16 December 2021
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63.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1379 kcal
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Fat: 59.86g | Prot: 63.57g | Carbs: 152.87g.
Breakfast: Nespresso Café, Rabanada Simples. Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Couve e Cenoura, Lasanha de Abobrinha. Dinner: Antarctica Guaraná Zero, Cebolas Doces, Subway Tomate, Alface, Carne Moída de Acém. Snacks/Other: Sicao Chocolate Meio Amargo, Morangos, Café, Quaker Farelo de Aveia, Banana Prata, Morangos, Mel, Canela, Ovo. more...
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Gaining 0.1 kg a Week
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dalianearantes's Weight History
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