Weigh In record (no journal entry) for 16 December 2021
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66.9 kg
Lost so far: 1.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1195 kcal
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Fat: 59.59g | Prot: 52.53g | Carbs: 109.42g.
Breakfast: Бутерброд с Сыром. Lunch: Бешбармак. Dinner: Салат из Свеклы с Сыром, Плов с Говядиной. Snacks/Other: Хворост. more...
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Losing 1.1 kg a Week
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