Weigh In record (no journal entry) for 16 December 2021
|
95 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
1761 kcal
|
Fat: 51.52g | Prot: 34.46g | Carbs: 279.40g.
Breakfast: Сливочное Масло, Хлеб из Цельной Пшеницы, Овсяная Каша на Молоке. Lunch: Посиделкино Овсяное Печенье Классическое. Dinner: Обычные Блины. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pavlyukayte's Weight History
|