Weigh In record (no journal entry) for 16 December 2021
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95 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1761 kcal
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Fat: 51.52g | Prot: 34.46g | Carbs: 279.40g.
Breakfast: Сливочное Масло, Хлеб из Цельной Пшеницы, Овсяная Каша на Молоке. Lunch: Посиделкино Овсяное Печенье Классическое. Dinner: Обычные Блины. more...
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Losing 1.2 kg a Week
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pavlyukayte's Weight History
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