Weigh In record (no journal entry) for 16 December 2021
|
64.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
1736 kcal
|
Fat: 63.16g | Prot: 68.82g | Carbs: 231.20g.
Breakfast: Domatesler, Yumurta, Sütaş Mihaliç Peyniri, Uno Çok Tahıllı Ekmek, Siyah Zeytin. Lunch: Beşamel Soslu Tavuk, Erişte, Mercimek Çorbası. Dinner: Yoğurt, Pirinç Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Armut, Mandalina, Waffle, Nescafe 3 Ü 1 Arada. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ottosdfk's Weight History
|