Weigh In record (no journal entry) for 16 December 2021
|
90.4 kg
Lost so far: 21.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
1155 kcal
|
Fat: 30.80g | Prot: 42.49g | Carbs: 187.48g.
Breakfast: Kala Chana, Sprouts, Broccoli (with Salt, Drained, Cooked, Boiled) , Quaker Oats. Lunch: Dal Palak, Roti, Brinjal Curry. Dinner: Boiled Potato (Fat Added in Cooking), Palak Paneer, Roti. Snacks/Other: Peanuts. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricky Lester's Weight History
|