Weigh In record (no journal entry) for 16 December 2021
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2193 kcal
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Fat: 71.63g | Prot: 80.34g | Carbs: 302.84g.
Breakfast: Café com Leite e Açúcar, Club Social Integral. Lunch: Suco de Maracujá, Carne do Peito de Frango, Ovo Frito, Cuscuz (Cozido), Carioca Feijão Cozido, Macarrão Alho e Óleo. Dinner: Sadia Mortadela Defumada, Cuscuz (Cozido). Snacks/Other: Club Social Integral. more...
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2124 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 24.5 kg a Week
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darcteixeira's Weight History
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