Weigh In record (no journal entry) for 16 December 2021
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49.5 kg
Lost so far: 28 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1377 kcal
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Fat: 41.42g | Prot: 79.45g | Carbs: 187.07g.
Breakfast: Manzana, Yakult Yakult Light, Fiber One Chocolate Fudge Brownies, Mangos, Clara de Huevo, FUD Jamón de Pavo Virginia Cuida-T, Huevo. Lunch: Flor de Jamaica, Jell-O Gelatina Light, Zumo de Limón, Cebolla Morada, Jitomate, Espinacas, Lechuga, Lala Queso Panela Light, Aguacate, Tuny Atún Aleta Amarilla en Agua. Dinner: Guayaba, Lala Griego Zero Natural, Dolce Gusto Café Au Lait . Snacks/Other: Barcel Hot Nuts (50g), Abbot Ensure. more...
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Losing 5.3 kg a Week
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pulgaloca's Weight History
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