Weigh In record (no journal entry) for 16 December 2021
|
51.4 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
975 kcal
|
Fat: 42.62g | Prot: 35.95g | Carbs: 72.97g.
Breakfast: 피넛버터앤코 땅콩버터 크런치타임, 사과, 마켓컬리 그래놀라 바이트 코코아 바닐라, 남양 맛있는 우유 GT 고소한 저지방, Bob's Red Mill 오트밀. Dinner: 혼합 샐러드 채소, 달걀, 귤. Snacks/Other: 아몬드, 던킨도넛 (Dunkin' Donuts) 로얄 우유도넛. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alsl6084's Weight History
|