Weigh In record (no journal entry) for 16 December 2021
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108.5 kg
Lost so far: 8.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1273 kcal
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Fat: 31.98g | Prot: 58.04g | Carbs: 161.74g.
Breakfast: Salsa, Yoplait Original 99% Fat Free Yogurt - French Vanilla, Granny Smith Apples, Jenny Craig Egg, Cheese & Turkey Sausage Burrito. Lunch: Butterhead Lettuce (Includes Boston and Bibb Types) , Tomatoes, French's Classic Yellow Mustard, Cucumber (Peeled), Jenny Craig Ham & Swiss Baguette. Dinner: Broccoli , Jenny Craig Chicken Piccata with Spaghetti. Snacks/Other: Bourbon, Jenny Craig Cheddar Cheese Crisps. more...
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Losing 5.7 kg a Week
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Randy29650's Weight History
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