Weigh In record (no journal entry) for 16 December 2021
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1394 kcal
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Fat: 23.31g | Prot: 39.08g | Carbs: 268.65g.
Breakfast: Açúcar, Maizena Arrozina, Nestlé Aveia em Flocos (30g). Lunch: Maxixe, Chuchu Cozido, Cenouras Cozidas, Batata Inglesa Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Omelete. Snacks/Other: Trident Chiclete, Gomets Gomas Sortidas , Panco Cracker Integral, Turma da Mônica Maçã. more...
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Losing 0.3 kg a Week
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erikalimazurc's Weight History
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