Weigh In record (no journal entry) for 16 December 2021
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79.6 kg
Lost so far: 4.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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996 kcal
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Fat: 42.93g | Prot: 97.33g | Carbs: 50.79g.
Breakfast: Белая Мука, Вареное Яйцо, Творог 5%. Lunch: Лента Сырники Домашние, Protein Rex 25 Protein Rex Extra Multifruit, Брест Литовск Сыр Лёгкий 35%, Помидоры, Конина, Куриный Суп Лапша. more...
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Losing 2.8 kg a Week
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