Weigh In record (no journal entry) for 16 December 2021
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65 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1093 kcal
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Fat: 41.98g | Prot: 127.13g | Carbs: 44.15g.
Breakfast: Ehrmann Эрмигурт Пудинг Шоколадный, Яйцо Всмятку. Lunch: Запеченные или Жареные Креветки. Dinner: Сладкий Орешек Суфле Сливочное Райские Облака. more...
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Losing 4.2 kg a Week
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