Weigh In record (no journal entry) for 16 December 2021
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80.3 kg
Lost so far: 17.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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697 kcal
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Fat: 17.29g | Prot: 24.06g | Carbs: 113.20g.
Breakfast: Финик, Чай, Vici Крабовые Палочки Крабок, Сметана , Dr. Korner Хлебцы, Жареное Яйцо. Snacks/Other: Грибы, Рулет из Лаваша с Творогом, Dr. Korner Хлебцы Клюквенные, Арцах Фрут Тутовый Дошаб. more...
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Losing 1.2 kg a Week
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ДИ.ДЕРБЕНТ.05's Weight History
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