Weigh In record (no journal entry) for 16 December 2021
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101.5 kg
Lost so far: 8.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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913 kcal
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Fat: 26.65g | Prot: 59.26g | Carbs: 114.09g.
Breakfast: Банан, Хохланд Творожный Сыр, Красная Цена Сёмга Слабосолёная, Каравай Лаваш Армянский Бездрожжевой. Lunch: Булгур с Курицей. Dinner: Окрошка с Курицей. more...
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Losing 0.4 kg a Week
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violettacorona3020's Weight History
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