Weigh In record (no journal entry) for 15 December 2021
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83.4 kg
Lost so far: 15.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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849 kcal
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Fat: 33.77g | Prot: 21.57g | Carbs: 111.47g.
Breakfast: Колбаса, Хлебный Дом Батон Нарезной. Lunch: Nestle Кит Кат, Lipton Холодный Чай с Лимоном, Тушеная Куриная Грудка (Кожа не Съедена). more...
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Gaining 3.5 kg a Week
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mnogo.creativa's Weight History
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