Weigh In record (no journal entry) for 16 December 2021
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68 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1355 kcal
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Fat: 34.44g | Prot: 108.99g | Carbs: 151.07g.
Breakfast: Frambuesas, Quaker Avena Instantánea, Surlat Leche sin Lactosa Descremada, Plátano, Piwen Chia, Semillas de Linaza, Loncoleche Yogurt Protein Frutilla. Lunch: Sopraval Carne Molida Pechuga de Pavo, Huevo (Entero), Arroz Blanco, Dole Lechuga Escarola, Banquete Aceite de Oliva Extra Virgen. Dinner: Jumbo Bollo Integral, Cebollas, Huevo (Entero). Snacks/Other: Optimum Nutrition Whey Protein Gold Standard. more...
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Losing 0.0 kg a Week
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fran1319's Weight History
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