Weigh In record (no journal entry) for 16 December 2021
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62.8 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1833 kcal
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Fat: 32.90g | Prot: 219.41g | Carbs: 151.61g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Магнит Грейпфрут , Рис. Lunch: Dr. Korner Хлебцы Гречневые с Витаминами, Окраина Грудка Цезарь Варено-Копчёная. Dinner: Савушкин Продукт Творог Нежный 0%, Савушкин Продукт Творог 1%. Snacks/Other: Зеленые Оливки, Куриное Филе. more...
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Losing 0.2 kg a Week
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mkexclusive's Weight History
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