Weigh In record (no journal entry) for 16 December 2021
|
77.3 kg
Lost so far: 15.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
1216 kcal
|
Fat: 55.11g | Prot: 70.63g | Carbs: 106.41g.
Breakfast: Piracanjuba Leite UHT Integral, Arroz Branco (Cozido), Ovo Mexido. Lunch: Abóbora Cabotia, Da Colônia Pasta de Amendoim, Piracanjuba Leite em Po Integral, Wickbold Pão de Forma Integral, Carne Moída Refogada. Dinner: Omelete, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Tirolez Manteiga com Sal, Marilan Magic Toast Sabor Peito de Peru, Pêssego. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanilaDantas's Weight History
|