Weigh In record (no journal entry) for 16 December 2021
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61.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1692 kcal
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Fat: 86.34g | Prot: 92.13g | Carbs: 138.97g.
Breakfast: Запеканка. Lunch: Гармония Сметана 20%, Борщ со Свининой. Dinner: Сладкий Край Мини Круассаны с Вареной Сгущенкой, Восточные Сладости Лукум Ассорти. more...
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Losing 1.4 kg a Week
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