Weigh In record (no journal entry) for 14 December 2021
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66.3 kg
Lost so far: 0.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1750 kcal
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Fat: 84.45g | Prot: 91.74g | Carbs: 173.83g.
Breakfast: Варенье, Heinz Томатный Кетчуп , Макароны Отварные, Котлета Говяжья, Селедка под Шубой. Dinner: Куриное Филе с Овощами, Чечевица Вареная, Джинн Семечки. Snacks/Other: Кофе Латте, Kinder Bueno, Омский Бекон Колбаса Московская, Яблоко Желтое, Киви. more...
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533 kcal
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Exercise:
Treadmill - 36 minutes, Apple Health - 23 hours and 24 minutes. more...
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Losing 2.1 kg a Week
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kykyryzzz's Weight History
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