Weigh In record (no journal entry) for 16 December 2021
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94.6 kg
Lost so far: 15.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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787 kcal
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Fat: 41.20g | Prot: 30.05g | Carbs: 74.85g.
Breakfast: Sütaş Labne, Uno Sandviç Ekmeği, Lezita Piliç Nugget. more...
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Gaining 0.6 kg a Week
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