Weigh In record (no journal entry) for 16 December 2021
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78.6 kg
Lost so far: 23.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1399 kcal
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Fat: 34.46g | Prot: 76.57g | Carbs: 179.52g.
Lunch: Herren Hof Holländische Kroketten mit Rindfleisch, Hela Curry Gewürz Ketchup Delikat, Satori Mungobohnenkeimlinge, Schmitz Gekochter Schinken, Herren Hof Frikandellen, Reis (Gekocht), Edeka Suppengemüse. Dinner: Delikato Kräuter Salatdressing, REWE Bäcker Brötchen, Tomaten, K-Classic Thunfisch in Eigenem Saft, Stollenwerk Tomatenpaprika, Feinkost Dittmann Peperoncini, Möhren, Weißkohl, Eisbergsalat. Snacks/Other: Pepsi Pepsi Max, Schwarztee, DM Flohsamenschalen, Kaffee, Aldi Kaffeeweißer. more...
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Losing 1.8 kg a Week
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Dreilaendereck's Weight History
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