Weigh In record (no journal entry) for 16 December 2021
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53.4 kg
Lost so far: 1.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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899 kcal
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Fat: 43.58g | Prot: 20.89g | Carbs: 116.07g.
Breakfast: Muz, Elma. Lunch: Tadım Kuru Kayısı, Ayran Çorbası, Mevsim Salata. Dinner: Zeytinyağlı Pırasa, Ayran Çorbası, Mevsim Salata. Snacks/Other: Ceviz, Fındık, Züber Züber Lokma. more...
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Losing 0.0 kg a Week
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H.Rana Kaya's Weight History
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