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Jey Shin
Journal
16 Dec 21
Jey Shin's Journal, 16 Dec 21
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Weigh In record (no journal entry) for 16 December 2021
50 kg
Lost so far:
5.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2021:
1295 kcal
Fat: 33.95g | Prot: 95.22g | Carbs: 174.64g.
Breakfast:
빙그레 아카페라 심플리 아메리카노, 매일 고단백두유, 맛있닭 닭가슴살 크리스피 한끼핫도그 고추.
Lunch:
순대국밥.
Dinner:
냉동 블루베리, 서울우유 더 진한 플레인 요거트 순수, 사과, 바르닭 한입 닭가슴살 오리지널.
Snacks/Other:
잇포레스트 오나오레몬스콘, 콤부차, 컵케익.
more...
916 kcal
Exercise:
Stairs (Climbing Stairs) - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.7 kg a Week
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Jey Shin's Weight History
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