Weigh In record (no journal entry) for 16 December 2021
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96 kg
Lost so far: 49 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1125 kcal
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Fat: 59.57g | Prot: 70.13g | Carbs: 80.08g.
Breakfast: Banana Nanica. Lunch: Couve Manteiga Refogada, Ovo Cozido, Almôndegas de Carne de Vaca. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Melancia, Manga Palmer, Morangos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Dolce Gusto Cortado, Margarina, Queijo Brie, Ovo Frito sem Gordura, Wickbold Pão de Forma Integral. more...
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Losing 0.7 kg a Week
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Julimar Henrique's Weight History
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