Weigh In record (no journal entry) for 16 December 2021
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1755 kcal
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Fat: 77.36g | Prot: 105.53g | Carbs: 168.53g.
Breakfast: Cuscuz Misto, Tirol Queijo Mussarela (18g), Clara de Ovo, Ovo Mexido, Aurora Lombo Cozido Defumado, Zero-Cal Adoçante, Café. Lunch: Chuchu Cozido, Repolho Refogado, Ovo Cozido, Contra-filé Grelhado, Arroz com cenoura. Dinner: Manteiga (com Sal), Yoki Milho de Pipoca. Snacks/Other: Nescafé Tradicional, Scitec Nutrition Whey Protein, Italac Leite Semidesnatado, Aurora Lombo Cozido Defumado, Tirol Queijo Mussarela (18g), Walmart Pão Francês Integral , Uvas-Passas (sem Sementes), Peta Caseira Biscoito de Polvilho Doce. more...
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Losing 1.1 kg a Week
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cmsspaixao's Weight History
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