Weigh In record (no journal entry) for 16 December 2021
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78.6 kg
Lost so far: 2.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1199 kcal
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Fat: 89.03g | Prot: 85.30g | Carbs: 8.94g.
Breakfast: Azeite de Oliva Extra-Virgem, Café (Infusão), Sadia Queijo Mussarela, Ovo Frito sem Gordura. Lunch: Sadia Queijo Mussarela, Manteiga (com Sal), Ovo Cozido, Alface de Folha Verde. Snacks/Other: Ovo Mexido, Ovo Cozido, Ovo Cozido, Ovo Mal Cozido. more...
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Losing 4.9 kg a Week
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Jaque Oliver21's Weight History
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